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Van der Kolk's statement "what makes life unbearable is not emotions but physical sensations"
Now, many people who don't know a lot about trauma think that trauma has something to do with something that happened to you a long time ago. In fact, the past is the past and the only thing that matters is what happens right now. And what is trauma is the residue that a past [...]
Testimonial Andreea
What I feel can become overwhelming. There are warning signs. They're subtle, but they're there. The more I ignore them, the more intense they become, until nothing can be controlled. I used to not be able to sense why I was getting so angry or upset. As I began to realise how much I was [...]
Testimonial Adrian
"In the first modules I discovered that I have a body. Then that I have many blockages in my body. Dance as therapy helps you to access and release them."