This is the basic pillar of the Dancing with Alina Vișan project, in which the therapeutic process is carried out in movement and the entire psychotherapeutic approach is orientated towards mind-body unity. Dance is included as a nonverbal language of authentic expression without excluding verbal therapy.
The emphasis is on observing the state from which we move as a prerequisite for sustaining or transforming it.
practising and observing dance as a state in movement the practice of focusing on the body, on centring in oneself, simultaneously with focusing on the other and the space between us. real-time and timely observation of the body's signals about the limits of the resources we have - of patience, of emotional containment before we explode, overwhelm or collapse - so that we stay within the parameters of health. the week in review and emotional processing containing the full spectrum of emotions by respecting them, including their role and the signals they bring about lived experiences and practising selfawareness, selfpeace, in contact with specific bodily sensations awareness and demarcation between what is mine and what is not mine in a healthy relationship dynamic and practice selfownership self-observation in working with the circle co-regulation, self-regulation, resilience through self-care and selfawareness practices with a focus on inner resources Creativity observing the impulse of movement, the emergence of action formed from within towards outward expression observing the interrelation emotion - motion setting intentions for the week ahead observing questions, personal work themes, keywords and processes at work new perspectives on the themes proposed to be worked on in the movement
- personalised programme of intervention / recovery / social integration / psychomotor development;
- active meditation and guided body awareness.
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Contact me to sign up!
This is the basic pillar of the Dancing with Alina Vișan project in which the therapeutic process is in motion and the whole psychotherapeutic approach is oriented unit mintecorp. Dance is included as a nonverbal language of authentic expression without excluding verbal therapy.
The emphasis is on observing the state from which we move as a prerequisite for sustaining or transforming it.
practising and observing dance as a state in movement the practice of focusing on the body, on centring in oneself, simultaneously with focusing on the other and the space between us. real-time and timely observation of the body's signals about the limits of the resources we have - of patience, of emotional containment before we explode, overwhelm or collapse - so that we stay within the parameters of health. the week in review and emotional processing containing the full spectrum of emotions by respecting them, including their role and the signals they bring about lived experiences and practising selfawareness, selfpeace, in contact with specific bodily sensations awareness and demarcation between what is mine and what is not mine in a healthy relationship dynamic and practice selfownership self-observation in working with the circle co-regulation, self-regulation, resilience through self-care and selfawareness practices with a focus on inner resources Creativity observing the impulse of movement, the emergence of action formed from within towards outward expression observing the interrelation emotion - motion setting intentions for the week ahead observing questions, personal work themes, keywords and processes at work new perspectives on the themes proposed to be worked on in the movement
Practice Calendar
"STATE IN MOTION"
Future events
Personalised work plan through individual movement therapy sessions
package of 8 individual sessions
45 or 90 minutes
starting from your objectives, needs and expectations
online or in person at BodyMind studio
time, space and attention towards selfcare
based on 8 categories of programme options
What they say
Benefits
Contact me for enrolments
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