EN 
RO 
morning mind-body awareness practices and mind-body training
Season 6 Dancing with Alina Vișan
includes a new 8-session module
of morning mind-body awareness and mind-body training practices with
Invitation to see and feel yourself in motion
What's new?
Thursday mornings on the move
90 minutes focusing on 2 aspects and their relation to physical and mental health influenced by the Bodynamic psychosomatic method
sitting and moving in touch with your own bodily sensations
to activate a neutral observer to see one's journey through one's own life
What's old?
the module is a morning version of the Friday evening course
~ of the signature course Form and State in Motion (description of the concept on www.danscualinavisan.ro and video presentation https://youtu.be/OQzOmbfz-_M?si=D2s_3oy6GB5L5hGM)
The sessions are a continuation of the Efervescent workshop in October 2023
objectives
cover as completely as possible
spectrum - From structure to free dance -
mind-body unity training
aligning mind-body unity with health as a core value and successful ageing as a vision
method
Dance as a form is without performance stakes and is for non-dancers.
✔focus falls on form and effort as premises of emotional processing
Beyond fitness, the therapeutic side of the 90 minutes of fast-paced movement is aimed at building resilience to effort, discomfort and exposure to new challenges
the state of readiness for new learning processes is activated through play play play
.
8 Thursday mornings
starting on 8 May
from 9:00 to 10:30
small group of 4, maximum 7 participants
8.05
15.05
22.05
29.05
12.06
19.06
26.06
3.07
Pricing list
680 (170×4 sessions)
180 drop in class
The recommendation is to attend all 8 sessions for the full experience.
Further details and registration by mail to
terapie@danscualinavisan.ro
.
.
.
Facilitator
I am Alina Simona Vișan,
psychologist since 2017 and psychotherapist in training in psychodrama (ARPsiC),
since 2013 in continuous training as a dance therapist,
licensed coach specialising in sports dance (CNFPA) since 2010 and national champion in standard formations in 2005
and as of this year I am following the psychosomatic training undergoing European accreditation and with 40 years of Bodynamic research.
Professional over the last 20 years
we have gone through various techniques, methods and training
for passion or performance
from dance, dance therapy and dance and movement psychotherapy.
Since 2009 as an entrepreneur with full time job in dance studio,
I am continuously developing my own way of working.
In 2018 we started the project Dancing with Alina Vișan,
now in its 6th season,
and Form & State in Motion can be called the signature course,
as a conclusion, as the essence of 20 years of experience.
I'm a trainer for non-divers, passionate about beginner's brain, mind-body unity, early education in movement and in general about the development and evolution of human beings in healthy dynamics of relationship with themselves, with others and with the environment.
