Form and State in Motion // spring module of season 6 starting on 21 March 2025

Season 6 Dancing with Alina Vișan
includes a new 8-session module
dance practice and observation
as emotional processing and physiological shower®

About the course concept

☀✨ Shape and State in Motion

~ is a package of courses which aims to
➡ cover as completely as possible
spectrum - From structure to free dance -
➡ working with mind-body unity
➡ aligning mind-body unity with values
➡ working with the healing axis - creativity through play play play

☀✨ Shape and State in Motion
has as its main objective

✔ prevention
☯ through balancing and emotional processing given by the physiological shower® as a consistent practice,
✔health being the core value.

Part One

🤹‍♀Formă on the move
18:30 - 19:15 Part I (Structured dance) - ✔dance as a form for non-danceable people.
✔focus falls on form and effort as premises of emotional processing
✔Beyond fitness, the therapeutic side of the 45 minutes of fast-paced exercise is all about resilience.
💪💕Resilience seen as an enlarged window of the limits of tolerance to effort, discomfort and exposure to the new.
💪💕Resilience as a consequence of the emotional rebalancing obtained from the consistent practice of the physiological shower
Resilience seen as an integrated part of the experience of stable and secure attachment relationships worked in the triangle of co-regulation - self-regulation - resilience.

Second part

✨On the move
19:30 - 21:15 Part II (free movement)
✔ dance as a state in movement
The emphasis is on observing the state from which we move as a prerequisite for sustaining or transforming it.
✔ observing the impulse of movement, the decision of action formed from the inside towards outward expression
✔ observing the interrelation of emotion - motion
✔ observation of thoughts, emotions and sensations in the self - others - environment work triangle
.

Dates of the 8 Friday sessions

21.03
28.03
4.04
25.04
9.05
16.05
23.05
30.05

The recommendation is to attend all 8 sessions for the full experience.
The Early Bird price for the whole 2-part Shape and State in Motion package until the end of January is 1190 lei
Further details and registration by mail to
📩 goingap@alinapetrisan.ro