What I feel can become overwhelming. There are warning signs. They're subtle, but they're there. The more I ignore them, the more intense they become, until nothing can be controlled. I used to not be able to sense why I was getting so angry or upset. As I began to realise how much I have been used to and taught to ignore the sensations and warning signs, (if you can call them that) and as I remained aware in the body, the ,,volcanoes\" are not so though. I've got to listen to my body, eat when I'm hungry, drink water before I get a headache. I couldn't do this on my own at first, I was guided and I'm grateful to have heard of dance therapy. It is not easy, but the discomfort is there. It's something I observe with, something I empathise with. I haven't resorted to unhealthy habits for a long time, and this has given me more freedom.<\/p>\n\n\n\n
Andreea, 18 years old<\/p>\n\n\n\n
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What I feel can become overwhelming. There are warning signs. They're subtle, but they're there. The more I ignore them, the more intense they become, until nothing can be controlled. I used to not be able to sense why I was getting so angry or upset. As I began to realise how much I was [...]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1892","post","type-post","status-publish","format-standard","hentry","category-testimonials"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/danscualinavisan.ro\/en\/wp-json\/wp\/v2\/posts\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danscualinavisan.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danscualinavisan.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danscualinavisan.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danscualinavisan.ro\/en\/wp-json\/wp\/v2\/comments?post=1892"}],"version-history":[{"count":8,"href":"https:\/\/danscualinavisan.ro\/en\/wp-json\/wp\/v2\/posts\/1892\/revisions"}],"predecessor-version":[{"id":3180,"href":"https:\/\/danscualinavisan.ro\/en\/wp-json\/wp\/v2\/posts\/1892\/revisions\/3180"}],"wp:attachment":[{"href":"https:\/\/danscualinavisan.ro\/en\/wp-json\/wp\/v2\/media?parent=1892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danscualinavisan.ro\/en\/wp-json\/wp\/v2\/categories?post=1892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danscualinavisan.ro\/en\/wp-json\/wp\/v2\/tags?post=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}